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产后恢复的怎么样,有这些信号身体疼痛:腰疼,耻骨疼,产后腰疼由于怀孕期间,宝宝不断成长肚子变大,腰部负担会日益加重,到生产时这种压力已经持续十月之久,对腰部造成一定伤害,很多产后没有进行任何腰部修复的妈妈,在产后几年甚至几十年,依然有明显的腰痛。
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😱耻骨疼
怀孕对盆底,骨盆以及骶髂关节等造成的压力,会让这些器官外张,其周围的韧带也会变得松弛,产后容易出现肌肉紧张、痉挛或筋膜炎症、粘连,耻骨痛也就发生了。
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😱怎么减肥都减不了肚子
很多产后妈妈因为产后小腹脂肪堆积,怎么减都瘦不下来,产后肚子依然很大、四肢纤细就是有小肚腩,这种情况有可能就是——腹直肌分离。