冥想的英文meditation
双语例句
1、许多忙碌的主管开始练习瑜伽和冥想。
Many busy executives have begun to practice yoga and meditation.
2、选择了一种冥想方法后，至少要坚持练习两周时间，这一点非常重要。
Having chosen a meditation it is important that you stick to that meditation for, at the very least,a fortnight.
3、研究表明冥想有助于重建大脑灰质，有效提高认知表现。
Meditation has been shown to help rebuild gray matter in the brain and increase cognitive performance significantly.
4、研究还发现，这些植物对人们对压力感知的影响与之前的一项研究相似。在那项研究中，参与者每周参加一次正念和冥想的课程，持续八周。
The research has also found that the effects of the plants on people ’ s perceptions of stress were similar to a previous study in which participants were given mindfulness and meditation3 sessions once a week for eight weeks.
资料拓展：
冥想（meditation）是一种改变意识的形式，它通过获得深度的宁静状态而增强自我知识和良好状态。就是停止知性和理性的大脑皮质作用，而使自律神经呈现活络状态。简单的说就是停止意识对外的一切活动，而达到忘我之境的一种心灵自律行为。