英语作文批改，求指教。

Question

Recently， more and more young people don’t have life styles of good health. So them body have more and more problems. I think life styles of health that major three points which is rests, eatings and exercises.First and foremost, sleepy is very important, but now people sleep more late. I suggest sleepy time not least 8 hours. In addition, diet is other important question, people like to eat junk food, but I suggestion we should more eat vegetables and fruits. Last but not least, exercises don’t least 3 times every week and each time don’t least 30 minutes. In the end, I hope everyone have a healthy life styles and a good life.

Answer 1

Recently, more and more young people are not following a healthy lifestyle, which can lead to various health problems. A healthy lifestyle includes three main aspects: rest, diet, and exercise.
First and foremost, getting enough sleep is crucial for good health. However, many people tend to stay up late and sacrifice their sleep. I suggest getting at least 8 hours of sleep each night to ensure proper rest.
In addition, having a healthy diet is also very important. Many people tend to consume a lot of junk food, which can be detrimental to their health. I recommend incorporating more vegetables and fruits into your diet to ensure a balanced and nutritious intake.
Lastly, regular exercise is essential for a healthy lifestyle. It is recommended to exercise at least 3 times a week, with each session lasting no less than 30 minutes.
In conclusion, I strongly encourage everyone to adopt a healthy lifestyle for a better quality of life. Remember to prioritize rest, maintain a balanced diet, and engage in regular exercise.本回答被提问者采纳