姐妹们！今天给大家带来了64款火锅食材热量测评+万能蘸料搭配！减脂期爱吃火锅的姐妹赶紧收藏起来吧！
1.肉类
肥牛卷202kcal/100g
基围虾101kcal/100g
鲜牛肉125kcal/100g
巴沙鱼28kcal/100g
羊肉卷292kcal/100g
毛肚72kcal/100g
鸭血129kcal/100g
鸭肠129kcal/100g
培根549kcal/100g
虾滑73kcal/100g
鱿鱼须107kcal/100g
午餐肉229kcal/100g
牛柳95kcal/100g
牛百叶70kcal/100g
猪里脊155kcal/100g
小肉337kcal/100g
2.蔬菜类
娃娃菜13kcal/100g
莲 藕74kcal/100g
生菜16kcal/100g
香 菇27kcal/100g
土豆81kcal/100g
玉米86kcal/100g
莴笋14kcal/100g
豌豆72kcal/100g
贡菜27kcal/100g
马蹄59kcal/100g
空心菜20kcal/100g
黑木耳265kcal/100g
平菇17kcal/100g
西兰花34kcal/100g
竹笋19kcal/100g
筒蒿24kcal/100g
3.丸子类
牛肉丸40kcal/个
鱼籽丸27kcal/100g
鱼籽福袋50kcal/个
蟹棒28kcal/个
鱼丸33kcal/个
脆皮肠17kcal/100g
芝士年糕220kcal/100g
鱼豆腐27kcal/个
4.豆制品
炸腐竹459kcal/100g
冻豆腐81kcal/100g
千 张262kcal/100g
老豆腐80kcal/100g
响铃卷786kcal/100g
豆腐泡224kcal/100g
豆腐串214kcal/100g
千页豆腐110kcal/100g
5.蘸料类
辣椒酱36kcal/100g
牛肉酱488kcal/100g
海鲜酱221kcal/100g
蒜蓉酱282kcal/100g
沙茶酱340kcal/100g
芝麻酱630kcal/100g
腐乳酱153kcal/100g
黑椒酱110kcal/100g
✅ 万能蘸料攻略：
1.秘制万能酱：香菜适量+蚝油半勺+蒜蓉1勺+香葱适量+香醋1勺+小米椒1勺+牛肉粒2勺+芝麻油1勺+海椒面半勺+花生碎半勺
2.麻辣干碟：盐少许+芝麻1勺+味精少许+花生碎1勺+海椒面2勺+胡椒面1勺
3.低卡水煮菜蘸料：香菜适量+香葱适量+酱油半勺+耗油半勺+酱油1勺+小米椒1勺+香菇酱半勺
4.蒜蓉蘸料：香菜适量+蚝油半勺+蒜蓉2勺+香葱适量+香醋1勺+生抽2勺+小米椒1勺+沙茶酱半勺