1、菠菜热水烫一下。放入榨汁机,烫是为了去除菠菜中的草酸
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/78310a55b319ebc4607255c08d26cffc1e171664?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、准备面粉,面粉的量根据自己来订。把打好的菠菜汁倒进面粉里和面
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d439b6003af33a87d1952343c95c10385243b5ea?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、和面的时候少放菠菜汁,面要和的硬一些,软了不好吃。没劲道!所以少放菠菜汁,多使劲,和出来的面才有劲道
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/14ce36d3d539b6000c362ceee650352ac75cb7ea?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、醒发10分钟左右,开始擀面,擀面的时候要放些面粉,擀的薄薄的
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/37d3d539b6003af30d42ff393a2ac65c1138b6ea?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、擀好的大饼,给它折叠起来,如图一样,折叠3.4层
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b7003af33a87e9500cefd0351f385343faf2b4ea?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、折叠好的饼开始切条,根据自己来,可以切细的,可以切宽的,我这个舍得稍微宽了一点点,然后把切好的面条分散开,防止黏在一起,可以适当洒点面粉
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/42a98226cffc1e1756b5af684590f603738de965?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7、下锅煮。煮的时候时间稍微长一点,防止不熟,可以做葱油面,热油把葱花爆香。也可以做刷的口味
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/03087bf40ad162d90d1840451edfa9ec8b13cdf1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8、成品
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8326cffc1e178a8264365cf9f903738da977e865?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)