1.首先需要准备好做这道油菜炒鸡蛋要用到的食材:油菜,鸡蛋,盐
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/500fd9f9d72a6059ff10b2663834349b033bba4e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2.将油菜清洗干净
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d52a2834349b033b8488afa605ce36d3d539bd4e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3.将油菜清洗干净后沥水备用。然后将鸡蛋磕入碗中,打鸡蛋的时候加入一点点温水,再用筷子充分搅拌至蛋白蛋清充分融合,蛋液就会起泡沫,这样炒出来的鸡蛋口感软嫩不发硬。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d62a6059252dd42af40952d7133b5bb5c9eab84e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4.取炒锅中火热锅至掌心有灼热感,将鸡蛋倒入
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/2934349b033b5bb529d7738226d3d539b600bc4e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5.等锅底的蛋液凝固成鸡蛋饼,盛出
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/6159252dd42a2834e9a665774bb5c9ea15cebf4e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6.油热倒入洗好的小油菜爆炒。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/5ab5c9ea15ce36d33604d04c2af33a87e950b14e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7.油菜沥水之后依然富含充足水分,下锅后必须大火快速翻炒口感才会好,将油菜翻炒至叶片变色变蔫巴时就可以将炒好的鸡蛋块下锅了。放入少许盐。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/242dd42a2834349bdd063df9d9ea15ce36d3be4e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8.成品图
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0bd162d9f2d3572ca09fcfa09a13632762d0c349?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)