1、心里紧张又不是口渴，喝红牛怎么可能缓解？
2、如果你能在喝红牛的时候心里只想着喝水这件事倒是可以缓解紧张情绪。
3、平时加强锻炼，让自己跑步水平提高，这样每次你比赛的时候只会兴奋得发抖，因为你是冲著名次去的。
4、发软有什么关系？谁没紧张过？谁没害怕过？害怕就直接面对他，我承认我是怕，但是我就是要征服你，年轻人就要有点敢打敢冲的劲头。
祝你成功！
比赛中要调整好呼吸才能起到效果。。 如果要跟有效的缓解 要减缓速度深吸缓吐
不可以 因为那个东西本来就不能常喝 空腹就更不可以刻撒.
很高兴为您解答目前来讲，没有任何一家权威机构研究证明红牛加生鸡蛋对人体有什么影响，包括好的方面和不好的方面。就像啤酒加生鸡蛋一样，完全取决于你自己的个人喜好，但是我觉得还是不要加的好，一来饮料罐上有写直接饮用，二来鸡蛋的蛋白质中含有丰富的人体必须氨基酸，其组成比例适合人体需要。鸡蛋也是维生素、无机盐的良好来源，是一种营养价值很高的食品。 有些人喜欢吃生鸡蛋。觉得鸡蛋煮熟后营养成分就被破坏了，以为生吃比熟吃补身体。其实，这种吃法非但无益反而有害。一是鸡蛋由鸡的卵巢和泄殖腔产出，而它的卵巢、泄殖腔带菌率很高，所以蛋壳表面甚至蛋黄可能已被细菌污染，生吃很容易引起寄生虫病、肠道病或食物中毒。二是生鸡蛋还有一股腥味，能抑制中枢神经，使人食欲减退，有时还能使人呕吐。三是生鸡蛋清中含有一种叫抗生物素的物质，这种物质防碍人体对鸡蛋黄中所含的生物素的吸收。鸡蛋煮熟后既可将鸡蛋内外的细菌杀灭，又能破坏抗生物素，所以鸡蛋不宜生吃。
红牛是饮料，赛前半小时内最好不要再喝。之前可以喝点，但要少量，而且要小口喝。因为是长跑，赛中如果感觉口渴也可喝少量。这种饮料最好是做赛后恢复用。
扮演好自己的较色就行了 平时多加练习，多上几次比赛之后你就会放松了 刚开始做某件事肯定紧张啊！
如果有跑步活动，想参加就可以报名参加比赛
time on recreations, instead of our lessons, and regret having worn away our youth in trifles.
Although it was still the case this summer, I dare say this was the most fruitful holiday I had ever spent. Yes, the summer holiday I enjoyed most is this year's.
At the very beginning of the holiday, our head teacher instructed us to make the most of the summer ing up, and then turn ourselves into bookworms. I took heart on hearing it, and at once mapped out a long list of hundreds of tasks I was going to perform. I was even in higher spirits in the first days of the summer, dreaming that I stuck to the whole schedule and became a super girl the next semester. But my ambition didn't stand the test of time. It was only a few days later that my attention was continually attracted by the Inter, novels, and shopping malls. Time flew surprisingly fast. When the vacation was already over, I realized in astonishment and despair that I had acted on only a half of my plan.
However, I am now consoling myself with the thought that it is human nature to have a rest after a long term's study; hence it is not realistic to keep working hard, even though the horrible Senior 3 was just around the corner. Therefore, I am satisfied. I am satisfied with my daily routine in which I spent an average 9 hours in sleeping, 2 hours in eating, 2 hours in surfing the Inter, 6 hours in doing some trivial things which I couldn't even remember, and the other 5 hours in studying. After all, I have done my possible. What is more, have a precious pause beeen the intense school days, and seized the last chance to relax in my senior life. So, this was a holiday bined
可以，喝牛奶比较好，最好的办法是睡觉，睡觉是恢复身体机能的最好办法，尤其是深度睡眠
可以阿！
你看平时电视转播比赛时不都是用望远镜的嘛！
不能带的东西有：打火机等物品、瓶装矿泉水、大的背包以及一些坚硬物品。（大多数地方需要存包！）