吸烟的危害和戒烟的措施英语作文

Question

吸烟的危害和戒烟的措施英语作文

Answer 1

吸烟危害
smoking is bad for health.(harm of smoking) more and more people begin to give up of it
first.when u wanna smoke u can eat sth. else to Instead of the Cigarettes.
second.take more Sports or do something else to Distraction.
third.ask for help from others to supervise the guy who smoke or go to hospital for help
hope u can give up the bad habit of smoking.

Smoking So many people l like smoking.I think smoking is bad for our health.Firstly,smoking will produce a lot of smoke so that it will pollute city.Secondly,there are a lot of bad things in smoke.It can influnce our body and make our life shorter and shorter.Thirdly,if you are smoking in public,smoke will make many people feel terrible.Then they will be angry with you for smoking.To sum up,I think smoking is bad for us.

戒烟措施
Great days to be remembered seldom come, but small ones surround us daily.I do not have a Roman holiday, but I have a non smoking day instead.
Today a nc-smoking sign easily hooks up my interesting and rewarding experience on the world non smoking day a few yearsAs a high school student, I, together with my friends, volunteered on a campaign to discourage public smoking by persuacling people in public places to extinguish their cigarettes and put the cigarette ends into our metal boxes. And we would in return give them a memorial sticker bearing patterns and words voicing the theme of the non smoking day.
The first step is never a fast step. After hunting for quite a while, we set our target on a young man who was enjoying his cigarette at a bus stop. Embracing the philosophy of "nothing ventured, nothing gained", we summoned up all our courage,walked up and asked, "Sir, would you please not smoke in public places?" "It is none of your business!
Why are you so busily engaged in such things? Go and mind your own exams!" He was great, I believed, for he was able to drag on his cigarette while at the same time not giving his tongue a break. And I further found out that for this man, such words as "good for your health" or "good for common courtesy" had long lost their appeal. Maybe such kind of situation should call for some other policy. I managed a smile, blended with sweet words and tried to dilute his resistance. And when we put the sticker on his clothes, he was lingering over the joy of having done us "a big favor."
Now you see, maybe flattery should be vindicated, for to please is a great step toward persuading and a smile is a curve that sets everything straight.
Our work ran smoothly when things began easy to handle in the afternoon. But don’t worry. Troubles are just around the corner. The second hard rock we met was a middle aged man who appeared to be more of a smoking addict than a smokingenthusiast. Nothing seemed to be capable of extinguishing that cigarette. Even the wind seemed to be powerless. We showed him the cigarettes filled metal box. We spotlighted the hazards of public smoking. But all was in vain.
Mark Twain was right, habit is habit, not to be flung out of window by anyone, but to be coaxed downstairs one step at a time. I then tried to peel the stubborn onion one layer at a time."Ok, I know how you feel. But do you know how other people around you feel?" "You see that child? Actually he smokes more of your cigarette than you do!" "In fact, you are extinguishing one cell of lung cancer when you extinguish your cigarette. You are extinguishing one cell of the disease of selfishness when you extinguish your cigarette.

Answer 2

首先要做好准备，事前定下一个戒烟日期。香烟释放的尼古丁是一种作用于神经的瘾性物质。大多数吸烟者在试图摆脱尼古丁的时候都会变得烦躁不安、焦虑或者沮丧，许多人会无法集中精力和正常入睡。幸运的是，这些症状是短期的，通常在两三天内最明显，随后会逐步消退。如果你能熬到第四天，日子就会慢慢好过起来。
最后是寻求亲友支持。如果有人帮你戒烟，戒烟就会容易一些。朋友、同事和家人能够向戒烟者提供精神支持，如果他们自己也经历过戒烟过程那就更好。
第一日：准备阶段
充分认识吸烟的多种危害，增加戒烟的决心。当日尽可能不要和那些仍在吸烟的人呆在一起。一日三餐以水果或水果汁为主食，少吃肉、鱼、鸡类食物，不要喝咖啡和其他酒类，以及辛辣食物。睡觉前散一次步做一次深呼吸，比平时提早一点时间上床休息。想吸烟的时候就做有节奏的深呼吸.
第二日：开始戒烟醒来的第一件事就是用你的意志力对自己再次强调“我今天选择不抽烟”。在早餐前喝一大杯水并洗一个澡，用湿毛巾擦皮肤，以增加血液循环，保持头脑清醒。进食仍以水果为主，避免食用油炸和肉类食品，每顿饭后不要在饭桌上闲坐，寻找一些可以做的事情去做。
第三日：对付症状2天没有吸烟，对瘾君子来说，会引起头痛、口干、咳嗽、刺痛感、焦虑或抑郁、腹泻或便秘等种种不适症状。这时，除需要有毅力外，还要有正确的办法来对付这些症状，可以选择喜欢的运动项目、洗热水澡，多喝果汁、开水，同时让自己的精神放松。
第四日：对付“尼古丁”
“尼古丁”成瘾是重度吸烟者，可以用饮料和茶水淡化，为了避免各种饮料、茶的刺激，可以选择菊花茶或茉莉花茶替代。同时要进行适当锻炼，可选择走路、骑自行车等方式，以放松自己并增加能量消耗。非常想吸烟的时候，及时进行深呼吸。
第五日：防止复吸这时最关键的是要为自己选择戒烟而感到骄傲，要有意识地远离吸烟人群，控制自己的食量。如果碰到有人敬烟，可以理直气壮地告诉他：“我已经戒烟了，不会再重新吸烟，哪怕是一口。”同时丰富一下自己的业余生活，娱乐、看电影、运动等。戒烟期间不要理会太多生活上的烦心事，保持平和心态，要不遇到烦心事，就会很容易再抽上烟。
以上体会是我戈壁滩的雄鹰完全戒烟经历,现已戒烟几年,没再抽过了,只供采纳，借鉴,不供盗用,抄袭,复制。：）

Answer 3

关于戒烟的英语作文，吸烟有害健康！

英语作文一《关于戒烟的英语作文》

We meet smokers everywhere: in the streets, on college campuses and in shops. The bad habit has seemly been a common social hobby for male or female since the beginning of the 20th century. There are about 1.2 billion smokers among the 6 billion people in the world. In some country the ratio may be higher. According to the research, in 2002, there were 71.5 million smokers, which made up 30 percent of the American population. This figure includes 3.8 million young people aged from 12 to 17 and 14 million from 18 to 25.

What is worse is that about 3 million people die of the relevant disease derived from smoking every year all over the world.If you smoke a lot,you will be unhealthy.Many people smoke too much every day,they become thinner.Cigarettes are made of Poppy（罂粟）。Although this is a kind of beautiful flowers,it is toxic（有毒） flowers.Either you smoke a lot every day or smoke fewer.I suggest you don't smoke more cigarettes,because it is good for your health.

吸烟者随处可见：在街道上，在大学校园里，在商店。自20世纪初，坏习惯似乎成为社会男性或女性一个共同的爱好。世界60亿人口约有1.2亿吸烟者。在一些国家中的比例可能会更高。据研究，在2002年，有7150万烟民，这是美国人口的30%。这一数字包括380万年轻人从12日至17日和14万年龄介乎18至25个。

更糟的是，大约有3万人死于与吸烟有关的疾病，如果你抽烟严重，你就不会健康。许多人每天都抽很多的烟，他们大都很瘦。烟是由罂粟组成的，虽然这是一种美丽的花朵，它是有毒的。无论你抽烟是多或是少，我建议你不要吸更多的香烟，因为它对你的健康没有好处。