喝红茶可以放红糖吗?

如题所述

喝红茶可以放红糖,有益气补血功效,做法如下:
一、材料
红糖30克,茶叶6克,荆芥10克,苏叶10克,生姜3片。
二、做法
1、先将荆芥、苏叶、生姜、茶叶同放入沙锅内。
2、加入清水500毫升。
3、先用武火煮开后改用文火煎煮20分钟。
4、然后加入红糖,待糖溶化后即可。每日饮两次。
三、营养价值
红糖性温、味甘、入脾,具有益气补血、健脾暖胃、缓中止痛、活血化淤的作用。老人对各种微量元素和维生素的摄入逐渐减少,平时应注意在饮食中补充,以维持正常代谢功能,延缓衰老。据资料记载,1000克红糖含钙900毫克、铁100毫克,而钙、铁又是人体必需的矿物质与微量元素。红糖中含有的叶酸、微量物质等可加速血液循环、增加血容量的成分,刺激机体的造血功能,扩充血容量,提高局部皮肤的营养、氧气、水分供应。中医认为妇女产后身体多淤,且八脉空虚,每致腹痛。凡偏淤者,医生常处以生化汤、失笑散或金铃子散,并嘱在药煎好后以红糖调服,目的在于利用红糖“通淤”或“排恶露”的作用而达到止痛的目的。因此家庭常备红糖并食之,平时应注意在饮食中加些红糖,可维持正常代谢功能,延缓衰老。
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第1个回答  2023-01-03
可以。
主料:姜片6g、红糖25g、清水200g、纯牛奶150g、黑白淡奶50g
辅料:红茶包1包
1、准备好这些姜片、红糖、红茶包等食材。

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2、锅中清水烧开,放入生姜片,煮至1~2分钟。
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3、放入红糖,边加热边搅拌。
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4、完全溶化后,放入一包红茶包。
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5、煮开后,倒入纯牛奶和黑白淡奶。
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6、中小火:继续边搅拌、边加热,防止糊锅。
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7、再次煮开后,关火,合上锅盖闷2分钟,使味道充分融合。
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8、将煮好的姜汁红糖奶茶,倒入筛网过滤。
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9、再倒入杯中,趁热享受吧。
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第2个回答  2013-08-18
可以的,放大便都行!
第3个回答  2013-08-18
可以
第4个回答  2013-08-18
不行
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