When Ashley Storm wants to cool down, she does yoga, and when she wants to help her dog Loki, she has it join in.
当Ashley Storm 想冷静下来的时候，她就会做瑜伽；当她也想帮助她的小狗Loki冷静下来时，她让它也参加了进来。
Yes, a dog also does yoga. It’s called doga. People help their dogs into yoga poses1 and then rub2 them while the dogs are stretching3.
是的，狗也做瑜伽。她被叫做狗瑜伽。人们帮他们的狗摆成瑜伽姿势，然后当小狗们伸展的时候抚摸它们。
"They stretch naturally, like we do in our yoga poses," says Ashley, a yoga coach. "It just feels good to them. It feels good to us, too."
“它们伸展得很自然，就像我们做瑜伽一样”，瑜伽教练Ashley说。“瑜伽对它们来说感觉很好，它对我们来说也很好。”
Doga is popular in New York City and in London, England. In Washington kids like to join in very much.
狗在纽约、伦敦和英格兰很受欢迎。在华盛顿，孩子们很喜欢和他们一起玩。
In doga poses, the dogs look a lot like they do when they look happy. If dogs don’t want to do doga, it’s fun to have them sit there while you are doing yoga.
在狗瑜伽的姿势中，小狗们看上去就像在做它们高兴时做的动作。如果小狗不想做狗瑜伽，让它们呆在一边看你做瑜伽也是件有趣的事。
The most important part of doga is spending time together. Doga helps dogs and people’s relationship, because they have to pay attention to each other. No TV or video games; no homework worries; just you and your dog stretch and relax.
做狗瑜伽最重要的就是花时间在一起。狗瑜伽对人和狗的关系很有帮助，因为他们不得不注意对方。没有电视或游戏机，没有作业的担忧，只有你和你的小狗伸展、放松。
The result: busy kids have to slow down, and couch-potato kids have to get up and do something.
结果：忙碌的孩子们放慢了脚步，懒散的孩子们不得不起床去做些什么。
Leah Enelow, 13, tried doga with her dogs. She liked it. "I love doing things with my dogs and spending time with them," said Leah.
13岁的Leah Enelow和他的狗尝试了狗瑜伽。她很喜欢。“我喜欢和我的小狗们做些什么并且和他们在一起”Leah说。
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