1ãæ£è å¨é¥®é£ä¸åºè¯¥å¿ç¡¬é£åæ²¹ç¸çé£ç©
对äºè¾ç æ£è æ¥è®²ï¼åºè¯¥å¨é¥®é£ä¸å¤å 注æï¼ç¦æ¢åä¸äºæ¯è¾ç¡¬çé£ç©ï¼ä¾å¦è麻ç³ç³ãæ²¹ç¸é¢çªçï¼å¨é¥®é£ä¸åºè¯¥å¤çé¢é£ä¸ºä¸»ï¼å 为å¾å¤çè¾ç æ£è ï¼ç±äºè¾ç ä¼å¯¼è´ä½å èè çæ¶ååºç°é®é¢ï¼å¦æ饮é£ä¸å½å¾å®¹æé æçå½å±é©ã
2ãæ£è å¨é£ç¨èæ¶åºè°¨æ ã
æ£è å¨é£ç¨èæ¶ï¼åºè¯¥è°¨æ ï¼è½ç¶ä¸è¬æ£è ä½å é½ç¼ºä¹èç½è´¨ï¼èèç±»æ¯è¡¥å èç½æ好çé£ç©ï¼ä½æ¯å¯¹äºæ£è å¨é£ç¨èç±»æ¶ï¼åºè¯¥è°¨æ ï¼ç¦æ¢é£ç¨çãç¾èãçèï¼è¿äºèä¸çèç½å«éç¸å¯¹æ¯è¾å°ï¼å¯¹äºç æ è¾éçæ£è ï¼å¦æ饮é£ä¸å½ï¼å¾å®¹æé æ严éçåæ
3ãæ£è 饮é£åºè¯¥æ¸ æ·¡ï¼å¿è¾è¾£åºæ¿æ§é£ç©ã
对äºè¾ç æ£è ï¼å¨é¥®é£ä¸åºè¯¥å°½éçæ¸ æ·¡ï¼å°åæä¸ååºæ¿æ§çé£ç©ï¼å 为è¿äºåºæ¿æ§çé£ç©ä¸ä» ä¼ä½¿å å éè¾èçè´æ ï¼èä¸è¿ä¼å¯¼è´èå èè¡ç®¡çæ¸è¡ã
4ãè¾ç æ£è 饮é£è¦æå 足维çç´
è¿æ¯æ
¢æ§è¾ç
æ£è
å¨æ¥å¸¸éè¦éè§çä¸ä¸ªé¥®é£ååãæ
¢æ§è¾èç
æ£è
åºå¤åå¯å«ç»´çç´ AãBåCæåå«é丰å¯çé£ç©ï¼ä»¥æ»¡è¶³èº«ä½éè¦ï¼å¦æ°é²ç»¿å¶è¬èãæ°´æåå¨ç©å
èï¼æçªèã鸡èã西红æ¿ã红æ£ãè±çãèåãæ¨è³ã西çãèåãé»çãææ©ãçç´æ¡ã天ç¶ææ±çï¼ä½è¡å°¿é
¸åè¡èé«è
ä¸å®é£ç¨å¨ç©å
èãè¡¥å
ç»´çç´ Cæå©äºéçå¸æ¶ï¼å¯é£ç¨è¥¿çº¢æ¿ã绿å¶è¬èã西çãææ¡ãçç´æ¡å天ç¶ææ±çé£åã
5ãè¾ç æ£è 饮é£åºè¯¥æ³¨æä½ç£·
æ§å¶èªå·±é¥®é£å½ä¸ç磷å
ç´ å«é对äºæ
¢æ§è¾ç
æ£è
æ¥è¯´æ¯é常éè¦çãè¾ç
æ£è
常æè¡ç£·åé«ï¼æ以éå¶é¥®é£ä¸ç£·çæå
¥å¯¹æ§å¶è¡ç£·æ为éè¦ãåºå¶å®ä½ç£·é¥®é£çæ¹æ¡ï¼å°½éé¿å
é£ç¨å«ç£·ä¸°å¯çé£ç©ï¼å¦é
µæ¯ç±»ãå
¨è°·ç±»ãå¹²è±ç±»ã硬æç±»ã海产类ãå¨ç©å
èãèé«çãèé»å«ç£·é«ï¼1å¨ä¸è¶
è¿2个ï¼ç¹è°é±¼åç¦èæ¶ï¼å¯å
ç¨æ°´ç
®ä¸ä¸ï¼åæåºççï¼ä»¥éä½é±¼èä¸çå«ç£·éã