第1个回答 2022-02-17
. Practice the 'STOP' skill.
学会“叫停”
This is a savvy strategy shared by Dr. Sabrina Romanoff, clinical psychologist and professor at Yeshiva University in New York City.
纽约市叶史瓦大学教授、临床心理学家塞布丽娜·罗曼诺夫博士分享了一个减压高招——叫停。
'Stop stands for: Stop; Take a step back; Observe; Proceed mindfully,' she explains. 'When emotions take over, you may find that you act impulsively. When you react impulsively, you do not have time to use your arsenal of skills.'
她解释道：“叫停代表着停下来、退一步、观察、冷静分析。当情绪占上风时，你会发现自己可能会冲动行事。一旦冲动行事，你就顾不上你那些减压技巧了。”
When you find yourself on edge about something or feel yourself panicking, use 'STOP' to regain control of the situation.
当你发现自己因某事感到紧张或恐慌时，就按下“暂停键”来重新掌控局面。
2. Get outside during daylight hours.
白天外出走走
It may be cold out, but getting outside is still important for your mental health.
外面也许很冷，但是出去走走对你的心理健康依然很重要。
'Having fewer hours of daylight can have a negative impact on your mood,' Doreen Marshall from the American Foundation for Suicide Prevention (AFSP) states.
美国自杀预防基金会的多琳·马歇尔说道：“接触日光的时长减少对你的情绪会产生负面影响。”
You can simply sit and watch the sunrise or walk around your neighborhood. Whatever you do, just make an effort to make it a daily habit, she says.
她说，你可以坐下来看看日出，也可以在社区附近走走。无论你做什么，只要每日坚持外出就行。
3. Connect with others if you’re feeling lonely.
第2个回答 2022-02-26
其实减少压力的方式有很多，我们首先一定肯定是摆正自己的心态，然后就调整自己的心态，转移自己的注意力学会释放压力也学着去接受压力。
示例：There are mainly the following aspects to reduce stress: 1. Learn to do your own thing hard. You should not be nervous or anxious when facing pressure, or even don't know what to do. Instead, you should learn to work hard at what you are doing, study hard, integrate into life and build better interpersonal relationships. Only in this way can you effectively reduce stress. Instead of doing nothing and being at a loss when you are under great pressure, you can only make the pressure more and more serious or even completely out of control. Only when you learn to face the pressure hard, do what you should do well, which is the most effective way to relieve the pressure. 2. Learn to divert attention, especially when the pressure is great, learn to relax yourself, carefully analyze what makes you feel particularly stressed, and then effectively choose some mitigation methods, such as appropriate travel, watching movies, or running and exercising, so that you can effectively relieve negative emotions in a short time, so that you can have a good attitude to face the pressure problem. 3. Learn to accept pressure, which is also a very important thing, because everyone will face such and such pressure. A stressful life is the real life, and it is the life all the time.
参考翻译:
减轻压力主要有以下几个方面：1、要学会努力做好自己的事情，面对压力不应该紧张、焦虑，甚至不知道该做什么样的事了，而是要学会努力着手自己手头上的工作，努力去学习、融入生活、建立更好的人际关系，只有这样才能够有效的缓解压力。而不是压力很大的时候什么也不做，茫然无措，只能会是让压力越来越严重，甚至完全丧失了控制。只有学会努力面对压力的时候，好好去做好自己应该做的事情，这才是缓解压力最有效的方法。2、要学会转移注意力，尤其是压力比较巨大的时候，学会给自己放松，好好分析一下让自己觉得特别有压力的事情到底是什么，然后有效选择一些缓解的方法，比如适当的去旅游、看电影，或者是跑跑步运动一下，让自己在短时间之内有效地缓解负面情绪，这样才能有良好心态来面对压力的问题。3、学会接受压力，这也是非常重要的一件事情，因为每个人都会面对这样那样的压力，有压力的生活才是实实在在的生活，才是每时每刻的生活。
第3个回答 2022-02-23
如何减少压力(How to Reduce Stress)
stress is an inevitable part in our normal life. many kinds of things, such as natural disasters, war and death can cause too much stress in our life. but according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
we all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, it reduces the body's immunity and harms the brain, if the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
when stress does occur, it's important to recognize and deal with it. there ore some methods we can try. a large number of physical activities can reduce onxiety. shoring our stress with others can be enormously helpful. making time for fun such os listening to music may be good medicine. sometimes even crying is on efficient way to releose stress.
翻译：
压力是我们正常生活中不可避免的一部分。很多事情，比如自然灾害、战争和死亡，都会给我们的生活带来太多的压力。但根据心理学家的说法，在日常生活中，压力可能源于一些小事：考试、排队，以及在有限的时间内有太多事情要做。我们都需要压力来给生活增添味道、挑战和机遇，但过多的压力会严重影响我们的身心健康，降低身体免疫力，损害大脑。如果压力持续很长时间，可能会导致身体疾病、失眠、头痛、背痛、溃疡、高血压甚至心脏病。当压力确实发生时，认识并处理它是很重要的。我们可以尝试一些方法。大量的体育活动可以减少焦虑。用别人来支撑我们的压力是非常有帮助的。腾出时间来娱乐，比如听音乐可能是一剂良药。有时候，埃菲奇甚至会哭
第4个回答 2022-02-18
在生活中尽管我们常常感到有压力，但是应该找到合适的方式来解压，来释放压力
Stress is а state of being upset that
happens when we are under pressure. Both ourfeelings and our bodies get upset. We can evenget emotionally and physically sick if we havetoo much stress for too long.
压力是一种存在的状态感到心烦,发生在我们受到压力。我们的感觉和我们的身体感到不安。我们甚至可以得到情感和身体不适，如果我们有太多压力太久。
Since stress can make us sick, we have tolearn how to deal with it. There are good waysand bad ways to do so. We should deal withstress in good ways, of course. Good ways tocut down on stress include changing our
lifestyles. For example, we can learn either to getalong with people or to stay away from them.
We can decide what to do now, what to do later,and what to leave off doing forever. We can alsofigure out how to get money or we can cut downon what we want.
因为压力可以使我们生病，我们必须学会如何处理它。有好的方面和坏的方面。我们应该应对压力的好方法，当然，好的方法去减少压力包括改变我们的生活方式。例如，我们可以学习与人相处或远离他们。我们现在可以决定该做什么，该做什么后,永远离开了做什么。我们也可以找出如何得到钱或者我们可以减少我们想要的
We should not deal with stress in bad waysbecause bad ways to cut down on stress justlead to more troubles, for example, skipping outand leaving our work undone, blaming our
problems on someone else, stealing or cheating.
我们不应该处理压力在坏的方面,因为不好的方法去减少压力就会带来更多的麻烦,例如，跳过,不欺骗。
第5个回答 2022-02-18
How to Reduce Stress
Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body's immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
When stress does occur, it's important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress. 摘自
10. 城市化利弊谈-Advantages and Disadvantages of U.
Urbanization has been a subject of heated discussion for a long time. Some people are in favor, while others are opposed. In my opinion, urbanization has both advantages and disadvantages.
Generally, the advantages of urbanization can be listed as follows. First,urbanization can quicken our pace to catch up with the developed countries. We all know that the developed countries are all highly urbanized. Second, urbanization will help to solve the problem of unemployment. It will create more job opportunities for the unemployed. In addition, urbanization will free a great number of farmers from the fields, thus realizing the dream of agricultural mechanization in our country. Finally, urbanization can improve the standards of living of the migrants who move to the urban area.
However,the disadvantages of urbanization are also obvious. To begin with,administration of the increasing population in urban area might be a great challenge to the government. Moreover, more problems, such as increasing crime rate, over crowding, might increase, since more people are concentrated in a relatively smaller place.
It is evident that the advantages outweigh the disadvantages. Therefore, I am in favor of urbanization.