第1个回答 2022-02-28
How to Deal with Our Study Problems
Although we often feel stressed, we should find suitable ways to deal with stress.
尽管我们常常感到有压力，但是应该找到合适的方式来解压。
We can wear calm colours like blue and white to make us feel relaxed. We should be careful enough, because“a miss is as good as a mile”.
我们可以选择穿像蓝色和白色一样的冷色调来使我们自己感到放松，我们需要足够的认真细心，因为“差之毫厘， 谬以千里”。
We should also achieve a balance between schoolwork and hobbies. Try to plan your spare time well. Don't lose heart at any time. You will make great progress through hard work.
也应该在课业和业余爱好之间取得平衡，试着安排好自己的空余时间。任何时候都不要失去信心，我们最终将通过努力学习获得大的进步。
When having problems, we can ask people around us for help. It's not wise to keep our worries to ourselves.
当我们有问题的时候，我们需要不耻下问，向周边的人寻得帮助。把忧虑留给自己是不明智的。
第2个回答 2022-02-17
It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
My suggestion lies in the following reasons. First of all, exercise not only helps to release peoples emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. Whats more, physical exercise moulds peoples character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
带翻译：
的确,在现代经验的人在他们的生活中产生巨大的压力。然而,随着方法来应对压力,不同的人有不同的观点。一些坚持旅行,而另一些人认为听音乐或者玩电脑游戏。在我看来,一个有效的解决方案是做体育锻炼来缓解压力。
我的建议是以下原因。首先,运动不仅有助于释放人的情绪崩溃,但也提高了他们的精神状态。通过专注于他们的身体运动,男人忘记烦恼和逃离忙碌的一天。更重要的是,体育锻炼塑造人的性格和促进一个更乐观的生活态度。此外,体育锻炼有助于健康,人们可以在生活中面对压力和困难更容易和轻松。
总之,体育锻炼造成压力发挥了积极作用。我相信我自己的经验也适用于其他人。因此,我建议人们应该去跑步或者做其他形式的运动时,他们感到压力。本回答被网友采纳
第3个回答 2022-02-17
As our students, we also have to face with much pressure, such as the study pressure,
exam pressure,relationship pressure and so on. But how can we cope with pressure? This is
the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life,
so we cant be afraid of them and try our best to cope with them. Secondly, tell our pressure
to others. Talking is a very effective way to ease pressure, and during the talking, we may get
some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we
can deal with any troubles by ourselves or by others help.
由于世界的高度发展，励已经成为现今-个严重的问题。 作为学生，我们也必须面对压力，比如
学习压力，考试压力，关系压力等等。但是，怎样缓解压力呢?这是最重要的。
首先，我们应该正对面对压力。力是我们日常生活中不可避免的，所以我们不能害怕她，要尽力
去解决它们。其次，向别人倾诉压力。聊天是缓解压力的有效方式，在聊天过程中，我们可能会得到一
些建议和解决方法。最后，要相信自己。我们应该相信自己我们可以通过自己或他人的帮助处理任何麻
烦。
第4个回答 2022-02-18
缓解压力的方法主要有适当的运动、呼吸减压法、冥想、卧床休息等，效果因人而异，最适合自己的方法就是最有效的方法，可以同时选择多种方法。
1.适当的运动：适当的运动，如慢跑、爬山等可以调节紧张的情绪，改善生理和心理状态，有助于缓解压力，恢复体力和精力。
2.呼吸减压法：面对压力，不要抗拒，试着接受它。通过深呼吸调整呼吸频率，放缓心态，不再焦虑紧张，反复进行深呼吸有利于短时间内放松心态。
3.冥想：闭着眼睛冥想也能让我们身心放松，可以任意想象自己遨游于静谧的空间，屏蔽生活的纷扰，像是处于世外桃源，压力自然也不存在。
4.卧床休息：如果感觉身心疲惫，充满压力，可以暂时停止所有的学习和工作，平躺在床上休息，也是一种很好的减压方式。
Stress relief method mainly has proper exercise, breathing decompression, meditation, such as bed rest, the effect is different from person to person, the most suitable method is the most effective method, can choose a variety of methods at the same time.
1. Proper exercise, proper exercise, such as jogging, mountain climbing can adjust tension, improve physical and mental state, will help ease the pressure, restores the physical strength and energy.
2. Breathing decompression method: in the face of pressure, do not resist, try to accept it. Through deep breathing breathing rate, slow mentality, no longer anxious and nervous, and repeated deep breathing for a short time to relax state of mind.
3. Meditation: meditation with eyes closed also can let us relax, to imagine yourself in the quiet space, shielding the distractions of life, like in arcadia, pressure does not exist in the nature.
4. Stay in bed: if feel exhaustion of body and mind, full of pressure, can temporarily to stop all study and work, lie low is on the bed, is also a good way to relieve stress.
第5个回答 2022-02-26
How to relax ourselves? After
stepping into the third grade of Junior high
school. we have become busier, more
homework, more frequent quizs, less
sports, less leisure time, such causes a lot
of problems, we much try to solve them
first and last, we should learn to relax
ourselves, there are several ways to do so,
first, we can listen to some relaxing music
I prefer Kiss the Rain, What Ive Been
Looking For, which are very soothing
Second, watch some exciting movies can
also help us to get out of tedious stud
and find fun, I love Kongfu Panda, and can
not help laughing and laughing when
watch them. Third, reading books which
are encouraging is also helpful. We can
learn from those stories a lot. In addition, I
like play football with my classmates in
my free time, it is also a very good relaxing
way.
如何放松自己？之后
进入初中三年级
学校我们变得越来越忙，越来越多
家庭作业，更频繁的测验，更少
运动，休闲时间少，这样的原因很多
对于许多问题，我们都在努力解决它们
首先也是最后，我们应该学会放松
我们自己，有几种方法可以做到这一点，
首先，我们可以听一些放松的音乐
我更喜欢亲吻雨水，我经历了什么
寻找，这是非常安慰
第二，看一些激动人心的电影
也帮助我们摆脱单调乏味的生活
找到乐趣，我喜欢功夫熊猫，而且可以
不停地笑
看着他们。第三，阅读
鼓励也是有益的。我们可以
从这些故事中学到很多。此外，我
我喜欢和我的同学一起踢足球
我的空闲时间，也是一个很好的放松时间
方法