写作思路：可以将自己对于减少压力的方法详细地介绍一下，例如，体育锻炼有助于健康，人们可以在生活中面对压力和困难更容易和轻松。中心要明确，避免语法错误。
It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
My suggestion lies in the following reasons. First of all, exercise not only helps to release peoples emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day.
Whats more, physical exercise moulds peoples character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
翻译：
的确，在现代经验的人在他们的生活中产生巨大的压力。然而，随着方法来应对压力，不同的人有不同的观点。一些坚持旅行，而另一些人认为听音乐或者玩电脑游戏。在我看来，一个有效的解决方案是做体育锻炼来缓解压力。
我的建议是以下原因。首先，运动不仅有助于释放人的情绪崩溃，但也提高了他们的精神状态。通过专注于他们的身体运动，男人忘记烦恼和逃离忙碌的一天。
更重要的是，体育锻炼塑造人的性格和促进一个更乐观的生活态度。此外，体育锻炼有助于健康，人们可以在生活中面对压力和困难更容易和轻松。
总之，体育锻炼造成压力发挥了积极作用。我相信我自己的经验也适用于其他人。因此，我建议人们应该去跑步或者做其他形式的运动时，他们感到压力。
一、写作思路
减少压力的方法很多，我们一般可以介绍几个减少压力的方法即可，采取总-分结构来写作。方法有很多，采取自己擅长的几点来写，比如倾诉、换个环境等方式都是常见的减压方法。开头告诉大家有几个方法，中间列举详细的方法和过程，因为是方法介绍，所以结尾可以一句话总结即可，减少赘述的缺点。
二、双语范文参考如下
How To Reduce Stress
The following measures can be taken to reduce the pressure:
First, find a trusted person and tell him about your pressure. Let him know your situation. At the same time, when you say it, you will feel very relaxed.
Second, watch funny movies. Go to the cinema or watch a funny film at home. In the happy atmosphere of the film, our mood will also be infected and virtually relieve the pressure.
Third, go out for a run. Running is a good way to relieve pressure. In the process of running, we sweat, we can be happy in sports, and our pressure can be relieved.
I believe that the above methods can reduce your stress and relax.
题目：如何减少压力
减少压力可以采取下面的方法：
第一，找一个信任的人，和他诉说一下你的压力。让他知道你的处境，同时，当你说出来之后，你自己也会感觉很轻松。
第二，看搞笑的电影。去电影院或者家里看一部搞笑电影，在电影的的喜悦喜悦气氛中，我们的心情也会受到感染，在无形之中缓解压力。
第三，出去跑步。跑步是一个很好地缓解压力的方法，在跑步的过程中，我们挥洒着汗水，我们能在运动中得到快乐，自己的压力也能得到缓解。
相信通过上述方法可以让你减少压力，轻松起来。
三、双语写作模板参考
How To Reduce Stress
The following measures can be taken to reduce the pressure:
First, find a trusted person and tell him about your pressure.....................
Second, watch funny movies. ..........................
Third, go out for a run. .........................
I believe that the above methods can reduce your stress and relax.
题目：如何减少压力
减少压力可以采取下面的方法：
第一，找一个信任的人，和他诉说一下你的压力.................
第二，看搞笑的电影..........................
第三，出去跑步..............................
相信通过上述方法可以让你减少压力，轻松起来。
写作思路：先理清思绪，想好要写哪方面，比如可以写于减少压力的方法，例如锻炼有助于健康，良好习惯、健康的心理可以让人们可以在生活中面对压力时更好地自我调节。
How to reduce stress
In the 21st century, the economy is developing rapidly and technology is changing with each passing day. With the fast pace of society, people are under increasing pressure. The children's schoolwork increases, the learning burden is heavy, and the parents have a heavy workload. Faced with the responsibility of raising children and taking on work, the pressure is like a mountain.
In fact, everyone as a part of society has its own pressure. We must cultivate a positive attitude, develop a healthy schedule, actively adjust our psychology, relieve pressure in a timely manner, and constantly improve ourselves in order to solve all difficulties.
如何减少压力
21世纪，经济发展迅速，科技日新月异。社会快节奏的脚步下，人们承受的压力越发大。孩子的课业增加，学习负担重，家长的工作量大，面对抚养孩子、承担工作的责任，压力像座山一般压在身上。
事实上，每个人作为社会的一份子，都有其压力。我们要培养积极向上的心态，养成健康的作息，去积极调节自己的心理，面对压力及时舒缓，不断提升自己，才能破解各方面的困难。
Reduction of Your Tension
Alternate tasks blocking out an entire day or week for a high-priority project increases youranxiety
without boosting your productivity -in fact, you may lose perspective and focus. Youneed to create a
rhythm to your work to recharge.Every 60 to 90 minutes, take a break fromyour primary activity to do
something different for 15 minutes. If you've been reading at yourdesk, walk into someone's office to
brainstorm on another project. Don't worry about breakingyour concentration. You'll return to your task
refreshed and determined.
Shake a leg, regular exercise is critical to stress management, and mini workouts during theday
can release pent-up energy. Most people tend to neglect some exercise which you canactually do
everyday, such as walk to your or someone's office instead of taking the elevatorstand up and stretch your
back and neck muscles while you are on the phone, and so on.
Straighten up your desk, rearranging pencils may not be a form of procrastination. after all. Ithas
been proved that tiding your desk is one of the most common, and effective ways workerscalm and focus
themselves. Organizing helps reduce tension and get into a productive frameof mind.
翻译：
减轻压力
如果一天或一周里，有个事情要先做，但你又不得不要兼顾其他事情，这只能使你的效率降低。事
实上，你因此而迷失了方向和重点。你应当使你的工作有张有驰，每60到90分钟，就休息一下，用15分钟找
个其他事来做。如果你是一直在桌前读书的话，那么就走到别人的办公室，跟别人谈谈另一个项目的事情。
别担心这会使你不集中，你只会因此更坚定、更有干劲地完成你手上的工作。
摇摇你的腿，可以让你更好的应付压力，小小的休息会让释放你郁积的能量。很多人都会忽略，其
实每一天，你可以有很多锻炼可做，比如走去办公室，而不是乘电梯去，在打电话的时候，站着，伸伸你的
背，转转你的脖子等等。
有时，清理一下你的桌子，重新整理一下你的笔什么的，并不会延误你的工作。事实证明，收拾干
净你的桌子，能让你的效率提高，人变得平静而容易集中。适当的安排会缓和人们的紧张情绪，变得有创造
力。
Second, we can participate in more activities, such as music clubs and football teams. Music can relieve our anxiety, relax our teamwork, develop our friendship, invigorate us, and contribute to our study to some extent. Finally, we can find as many opportunities as possible to communicate with others and learn to share our feelings with others.
In this case, we can broaden our mind and make us happy. I think only by adopting the above suggestions can we relieve our pressure. We can give it a try.
thank you.
中文翻译：
大家好，大家都知道，现在我们学生都因为繁重的课业而处于压力之下，这肯定会影响我们的身心健康，所以我们应该采取一些措施来应对它。我有一些建议首先我认为我们应该多锻炼，因为有规律和适当的运动量可以减少我们的压力第二，我们可以多参加一些活动，如音乐俱乐部和足球队。音乐可以减轻我们的焦虑，使我们放松团队合作，发展我们的友谊，使我们精神振奋，在某种程度上，为我们的学习做出贡献最终我们可以找到尽可能多的机会与他人交流，学会与他人分享我们的感受，在这种情况下，我们可以开阔我们的心胸，让我们心情愉快。