范文:
First.it's very important to have good habits.Such as,going to bed early and get up early every day,washing hands before meals,brushing our teeth at least twice every day,don't smoke or drink ect.
第一。有良好的习惯是非常重要的。例如,每天早睡早起,饭前洗手,每天至少刷牙两次,不吸烟或喝酒等。
Second,we should eat three meals every day.Eat enough fruits and vegetalbes.Don't eat drunk food.Third,it's necessary to do sports every day.
第二,我们应该每天吃三餐。多吃水果和蔬菜。不要吃喝过的食物。第三,每天做运动是必要的。