干锅时蔬的做法
莴笋、土豆、莲藕削皮,切片
木耳提前泡发
花菜掰成小朵洗干净备用
大蒜切块,香菜切段
杏鲍菇切大片
西葫芦洗净直接切片
午餐肉切厚片
黄瓜洗干净切粗条
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9d82d158ccbf6c817a60bc18b73eb13532fa40ef?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
烧一大锅水加几滴油加点盐
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9213b07eca806538b4bd34e39cdda144ac3482ef?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
水沸后依次加入蔬菜,煮至7-8分熟
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/6c224f4a20a44623827635929322720e0df3d786?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
煮好的蔬菜晾干水分
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7acb0a46f21fbe09fefb53e460600c338644ad9d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
锅里多一点油,小火炸香花生米后盛出来备用
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8601a18b87d6277ff8aea2c823381f30e824fc86?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
煎午餐肉,觉得加点这个会很好吃啦,可以不加哒~
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a50f4bfbfbedab6447cedd30fc36afc378311e85?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
煎西葫芦
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0dd7912397dda144115efc42b9b7d0a20df486ef?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
煎杏鲍菇,会稍微出水
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/dc54564e9258d10946b43942da58ccbf6d814def?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
锅里少许油爆香大蒜
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/bd3eb13533fa828ba65a0d13f61f4134960a5ac0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
加两勺郫县红油豆瓣酱,小火炒香
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/4034970a304e251f928e7408ac86c9177e3e53c0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
倒入所有的蔬菜继续翻炒,加少许盐和生抽调味。喜欢脆爽的口感可以炒一会儿就出锅,喜欢软一点的可以小火焖几分钟。最后放入黄瓜随便一炒就好,黄瓜脆脆的很好吃的
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/738b4710b912c8fcdaa5663df7039245d78821ef?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
出锅撒香菜,花生米,白芝麻
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9358d109b3de9c82261b697f6781800a18d843c0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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