ä¸ãä½èç½ãä½ç£·é¥®é£ã
èç½è´¨çæ人é®é¢å ä¹æ¯ææè¾èæ£è
é½è¦é¢å¯¹çé®é¢ï¼å
¶æ人çå¤å°ä¼å¯¹ç¾ç
çåå±å康å¤äº§çè¾ä¸ºææ¾çå½±åã对æ
¢æ§è¾çæ£è
èè¨ï¼åç
çæ©æææ¥æ§åä½æï¼æä¸å®ç¨åº¦å°å°¿ãæ°´è¿çç¶æé£æ¬²ä¸å¥½æ¶ï¼èç½è´¨çæ人è¦éå½è¿è¡æ§å¶ï¼ä½ä¸è½è¿åéå¶ï¼å°¤å
¶å¨æ£è
ä½éä¸éæ¶ï¼å¦åå¯è½ä¼å½±åå°æºä½çå
ç«åï¼ä¸å©äºç¾ç
ç康å¤ãä¸è¬ä»¥æ¯æ¥æ¯åå
ä½éç»1å
èç½è´¨ä¸ºå®ãå½å¤§éå©å°¿åæ°´è¿æ¶éï¼æ£è
çç¶å¥½è½¬æ¶ï¼å°±è¦åæ¶å¢å èç½è´¨æ人éï¼ä»¥è¡¥å
大éå©å°¿æ¶ä¸¢å¤±çèç½è´¨ï¼å¯¹æ
¢æ§è¾ç
åè¾çæ£è
æ´æ¯å¦æ¤ãå¦ææ
¢æ§è¾çè¿ä¸æ¥åå±ï¼å¯¼è´è¾åè½ä¸¥éæ害ï¼åºç°å°¿æ¯çæ¶ï¼è¾è对èç½è´¨ä»£è°¢äº§ç©çææ³åè½éä½ï¼ä½¿ä½å
è¡å°¿ç´ æ°®å¢å ï¼æ¤æ¶å°±è¦ä¸¥æ ¼éå¶èç½è´¨æå
¥éï¼åªä¾ç»æå°éçèç½è´¨ä»¥ç»´ææºä½åºæ¬ä»£è°¢éè¦ã
äºãå
足ç碳水ååç©ã
æ
¢æ§è¾çæ£è
ç±äºéå¶èç½è´¨æ人ï¼çè½å°±ä¸»è¦ç±ç¢³æ°´ååç©æ¥ä¾ç»ï¼æ以饮é£ä¸çç³ç±»åºéå½æé«ï¼ä»¥æ»¡è¶³æºä½å¯¹çè½çéæ±ãå¦å¤ï¼å
足ççè½ä¾ç»å¯åå°èç½è´¨çæ¶èï¼åè½»è¾èçè´æ
ï¼å¹¶å¯ä½¿æ人çå°éèç½è´¨å®å
¨ç¨äºç»ç»çä¿®å¤ä¸çé¿åè²ãéå®æ
¢æ§è¾çæ£è
çé£ç©æç²ç®ãç²æ¡ãåè±ãèç²çã
ä¸ãéå¶é çã
对å¤äºç¨³å®æçæ
¢æ§è¾çæ£è
æ¥è¯´ï¼æ°´è¿çæ
¢æ§è¾ççä¸è¬çç¶ä¸ææ¾æ¶ï¼ä¸å¿
éå¶ççæ人ï¼åªè¦ä¸åè¿å¸é£ç©å³å¯ãå½æ£è
æ严éæ°´è¿ãåºç°å¿åè¡°ç«çè³é«è¡åèç
æ¶ï¼å°±è¦ä¸¥æ ¼éå¶ççæ人ï¼ä¸ä»
ä¸è½æ人é£çï¼ä¹ä¸è½é£ç¨å«é çå
¶ä»é£åï¼å¦èæ饼干ã碱é¢é¦å¤´ãèæ¾çã为äºä¸å æ çæ å³å½±åæ£è
é£æ¬²ï¼å¨ç¹é¥ªæ¶å¯ç¨æ çé
±æ²¹æ¥å代é£çãå¾
æ£è
ç
æ
ç¼è§£ãè¶äºç¨³å®åæè½éæ¥å¢å é£çæ人éã
åãéå½ç饮水éã
饮水éä¸è¬ä¸å éå¶ï¼ä½ä¹ä¸å®è¿å¤ï¼å°¤å
¶æ¯ä¼´æææ¾æ°´è¿åå°¿å°è
ï¼ä¸å®è¦æ³¨ææ°´çæå
¥éã
äºãè¡¥å
ç»´çç´ åéã
æ
¢æ§è¾çæ£è
å¯å ç
ç¨é¿ãé£æ¬²å·®ãè¿é£éå°èå½±åç»´çç´ çæ人ï¼å æ¤ï¼æ
¢æ§è¾çæ£è
åºæ³¨æè¿é£å¯å«ç»´çç´ Aãç»´çç´ Bæåç»´çç´ Cçé£ç©ï¼å¦æ°é²è¬èåæ°´æï¼ä»¥é²ç»´çç´ ç¼ºä¹ãæ
¢æ§è¾çæ£è
常伴æè´«è¡çç¶ï¼ä¸»è¦æ¯é è¡åæ缺ä¹å¼èµ·çï¼æ以æ
¢æ§è¾çæ£è
è¿åºéç¨ä¸äºå«é质丰å¯çé£ç©ï¼å¦çªèã鸡èã西红æ¿ã红æ£ä»¥å绿å¶è¬èçï¼åæ¶ä¹è¦æ³¨æå¶é
¸åç»´çç´ B12çè¡¥å
ã
å
ãåºå¿é
é
ãå®æçï¼å°ååå¡ãå¤é¥®ç»¿è¶ã
é
é
å¯åé«è¡ä¸å®ä¸è°·æ°¨é
°è½¬è½é
¶æ°´å¹³ï¼åé«è¡åï¼å¸çè½ä¿è¿å ç¶å¨èç²¥æ ·ç¡¬åæ§å¿èç
çåçååå±ï¼åå¡ä¸çåå¡å æååä½ç¨ï¼è¶å¤é
å
·æææ°§åï¼æ¸
é¤æ°§èªç±åºï¼ä¿æ¤è¡ç®¡ï¼éä½è¡èçåè½ä»èæå©äºéåã
åèèµæï¼sedf http://www.shengongneng.com sdef