1
菠菜清洗干净
2
放在加入盐和油的开水中焯一下。盐和油的量在原料外。大概盐1克,油5克。这样做的目的是为了让菠菜颜色更好看
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0dd7912397dda144d14cbc38b9b7d0a20df486f7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3
焯好水的菠菜放入冷水中
4
放凉后切成三厘米的小段
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/77c6a7efce1b9d1663824aebf8deb48f8d5464f7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5
放入搅拌机中,加少许的水,搅拌一分钟
6
然后过滤
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/6f061d950a7b02084990ef6b69d9f2d3562cc8db?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7
过滤好的菠菜汁
8
取115克菠菜汁加入250克面粉和成面团
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8601a18b87d6277fb8a8e2b223381f30e824fc86?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
9
然后擀长。最好用压面机方便
10
再擀薄些
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/fd039245d688d43f58034178761ed21b0ff43b96?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
11
切成面条。上面撒些玉米淀粉防沾。面条做好后。放在10倍的开水里煮熟即可
12
肉末放在油锅中炒香
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/5882b2b7d0a20cf4b0d52e557d094b36adaf99f7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
13
倒入切好的胡萝卜丝和茭白丝
14
加上调料翻炒均匀即可。吃的时候,倒入菠菜面的上面