ç¡ç æ¶è¦éç¨åéæ头ï¼é¿å
é¿æä½å¤´å·¥ä½ï¼è¦æ³¨æä¿æã
é¢é¨é»ç¼æ¹æ³ä»¥é²é¢æ¤ç
/è年人é¢æ§ç©æ
1.é¢é¡¹æ
(1)é¢é¡¹äºåï¼ç«ç«ï¼ä¸¤è¶³å¼ç«ä¸è©å宽ï¼ä¸¤æåè
°ï¼æ¬å¤´æ天ï¼è¿åï¼ç¶å两足å¼ç«ä¸è©å宽ï¼ä¸¤æåè
°ï¼ä½å¤´çå°ï¼è¿åãè¦æ±å¼å¸èªç¶ï¼è
°ä¸åä¸æ´»å¨ã
(2)ååè§ç§ï¼å§¿å¿ååï¼å³æèé头é¢åå³å转ï¼ç®è§å³æï¼è¿å;ç¶åå·¦æèé头é¢åå·¦å转ï¼ç®è§å·¦æï¼è¿åã
(3)å伸æ¢æµ·ï¼å§¿å¿ååï¼å¤´é¢å伸并转åå³åæ¹ï¼åç®åä¸è§ï¼è¿å;ç¶åï¼å¤´é¢å伸并转åå·¦åæ¹ï¼åç®åä¸è§ï¼è¿åã
(4)å头ææï¼å¤´é¢åå³åä¸æ¹å°½å转ï¼åç®è½¬è§å³åä¸æ¹ï¼è¿å;头é¢åå·¦åä¸æ¹è½¬å¨ï¼åç®å·¦åä¸æ¹ï¼è¿åã
(5)éç®æ头ï¼å¤´é¢åå·¦å³åç»ç¯ä¸å¨ã
2.é¢æ¤æ
(1)å»æ³è¿å¨ï¼å¾ææææ1ï½2kgéçåéååææ¹ã侧æ¹ãä¸æ¹å»åºï¼åæ¹åå¯ä½4ï½8次ã
(2)è©åå¼ æ©è¸è¿å¨ï¼ä¸¤èå±æ²ï¼ç¨ååæåæ¶æ©å¼ ï¼åæ©å¼ ï¼éå¤8ï½12次ã
(3)ä»°ææé»è¿å¨ï¼ä¸¤æ交åäºå¤´é¨ï¼å¤´ä»°æ¶ä¸¤äº¤åæç»äºä¸å®çé»åï¼ä½6ï½8次ã
(4)ä½ä¾§å±è¿å¨ï¼å¤´é¢æ£ç´ï¼ä½ä¾§å±æ¶ï¼å¤´é¢é¨éä¹ä¾§å±ï¼å·¦å³äº¤æ¿è¿è¡ï¼å4ï½8次ã
(5)è¸è©è¿å¨ï¼ç«æ£å§¿å¿ï¼ä¸¤è©åæ¶ç¨åä¸è¸ï¼æ¾æ¾ä¸è½ï¼åè¸è©åç¨åååæå交æ¿ç»ç¯æè½ä¸ãéå¤4ï½8次ã
(6)æè©è¿å¨ï¼ä¸¤æåæ¶å侧è©ï¼ä»¥ä¸¤èåå«å弧ä½æ转è¿å¨ï¼åå交æ¿è¿è¡ãå6ï½8次ã
(7)头俯仰è¿å¨ï¼å¤´åå±è³ä¸å
¨é¢è´´è¸åçå»ï¼ååä»°è³æ大è§åº¦åçå»ãéå¤6ï½8次ã
(8)头侧å±è¿å¨ï¼å¤´ä¾§å±(头贴è¿å侧è©é¨)ï¼å¤ååçå»ååå¦ä¸ä¾§å±ãéå¤6ï½8次ã
(9)头左å³è½¬å¨ï¼å¤´åä¸ä¾§è½¬å¨ï¼å¤åååçå»ååå¦ä¸ä¾§ãéå¤6ï½8次ã
(10)头ç¯ç»è¿å¨ï¼å¤´å
ååãå·¦ãåãå³ç¯ç»è¿å¨ï¼åçå»ååååãå³ãåãå·¦ç¯ç»è¿å¨ï¼åæ±æ´»å¨èå´å¤§ï¼ç¼æ
¢ãéå¤6ï½8次ã
温馨提示:答案为网友推荐,仅供参考