以下是一篇关于"After School"的100字左右的英语作文及其中文翻译：
英文作文：
After school, I usually like to hang out with my friends or participate in extracurricular activities. It's important to have a good balance between academic studies and social activities. It helps to relieve stress and improve overall well-being. Some of my favorite activities include playing sports, volunteering, and attending music lessons. What do you like to do after school?
中文翻译：
放学后，我通常喜欢和朋友们一起玩或参加课外活动。在学习和社交活动之间保持良好的平衡很重要，它有助于缓解压力，改善整体健康状况。我喜欢的一些活动包括打运动、做志愿者和上音乐课。你放学后喜欢做什么呢？
拓展
针对这篇作文提出的问题，以下是一些科普解答：
- 为什么保持学习和社交活动的平衡很重要？
保持学习和社交活动的平衡可以帮助我们缓解压力和焦虑感，提高身体和心理的健康状况。此外，社交活动也可以帮助我们建立人际关系，发展社交技能和扩大人脉，这些都对未来的职业发展和生活质量都有很大的影响。
- 如何寻找适合自己的课外活动？
首先，你可以考虑自己的兴趣爱好，比如运动、音乐、艺术、科学等领域。然后，你可以在学校或社区里寻找相关的俱乐部、团体或活动。另外，你也可以向家人、老师或朋友寻求建议，他们可能会给你一些有用的提示和意见。
- 除了上述提到的活动，还有哪些课外活动可以参加？
除了上述提到的活动，还有很多其他的课外活动可以选择，比如戏剧表演、写作、摄影、创业、辩论等等。你可以根据自己的兴趣爱好和职业发展目标，选择适合自己的课外活动。
There are a lot of things we can do after school. Some students are doing their homework while some are cleaning the classroom.There are many students playing on the playground. They are doing all kinds of sports, such as playing basketball, running, playing badminton. I usually go to play football with my friends. Playing football is my favourite sport. I think it is very interesting. Sometimes I dance and sing with other students, because I am a member of our school chorus. After enjoying my hobbies, I always go home at 6. How wonderful it is after school!