苹果和绿豆能一起吃吗

苹果和绿豆能一起吃吗

可以,以下是苹果绿豆肉汤的做法:
主料:瘦肉400g、苹果200g、干海带25g
辅料:盐适量姜、片适量、陈皮适量、蜜枣适量、绿豆适量、玉米适量
1、瘦肉切大块。
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2、瘦肉和姜片一起起冷水下锅,焯血水后过清水洗净沥干备用。
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3、准备苹果,用盐搓表面洗净,然后去核切适量大小。
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4、海带提前泡发好,切适量大小。
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5、绿豆、蜜枣和陈皮洗净备用。
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6、玉米砍适量大小的段。
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7、砂锅里加入以上备好的所有食材,然后加入适量清水,大中火煮开。
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8、然后转小火煲约1、5-2小时左右,食用前加盐调味。
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9、成品。
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温馨提示:答案为网友推荐,仅供参考
第1个回答  2019-06-24

苹果能和绿豆一起吃。

主料:苹果1个 

辅料:绿豆50g、清水适量

1、准备好食材:苹果、绿豆。

2、绿豆清洗干净。

3、绿豆用热水泡制一夜,绿豆泡的胀鼓鼓的。

4、清水煮绿豆。

5、煮到绿豆开花为止。

6、将苹果洗干净,去皮,切成苹果块。

7、准备好搅拌机,把苹果和绿豆一起放进去。

8、把苹果和绿豆放到搅拌机里搅拌。

9、一直搅拌成泥。

10、成品。

本回答被网友采纳
第2个回答  2016-08-13
 做法:
  1.苹果去皮洗干净
  2.把苹果切碎
  3.准备好大米
  4.锅内盛好水加热
  5.把苹果和绿豆倒在锅里大火煮15分钟
  6.把大米倒在锅里小火煮15分钟
  7.煮至苹果孰饭粘糊就可以啦
  8.盛在碗里

  小贴士:苹果中含有丰富的锌,可以增强记忆力,因此苹果又有“记忆之果”的美誉,婴幼儿多吃可以增强记忆力。本回答被网友采纳
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