å¦æä¸æ³å¨ä¸çä¸è度ä¸çï¼æ³è¦å¨ä¸çä¸æå°ä½ãæä»·å¼ï¼é£ä¹å°±è¦å¦ä¹ ä¸è¾åã为äºå¨å°æ¥åºäººå¤´å°ï¼ä½ä¸ç°å¨ç«ä¸è¿å¤§ççæ³ï¼å¹¶åå®ä½ æç«ä¸ççæ³ï¼å»åªåæ¼æï¼æ¯ä¸åå¥åªåçèåï¼å¿
æå åçèµèµï¼å½ä½ æå°æ èãæ²åãçè¦æ¶ï¼æ好ç解è±æ¹æ³ï¼æ¯å»å¦äºå¯¹èªå·±æççäºæ
ï¼å 为å¦ä¹ ä¼æ¯ä½ æ°¸è¿ç«äºä¸è´¥ä¹å°ï¼
追é®æ¯ç¿»è¯æè±è¯ï¼æå¿äºè¯´ï¼ä¸å¥½ææäºå
追çTalk to your parents and friends about your work and your life is helps to maintain mental health