主料:鮰鱼1条、毛豆籽100克、土豆4个。
辅料:调和油少许、料酒2勺、盐少许、海鲜酱1勺、蚝油1勺、老抽1勺、生抽2勺、白胡椒粉少许、葱少许、姜适量、蒜适量。
1.首先将鮰鱼切掉里面内脏。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d788d43f8794a4c2270cb5571ef41bd5ad6e399a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2.洗净切小段。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/c2fdfc039245d688832de0d8b4c27d1ed21b249a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3.把鱼块放入盆中加入料酒、盐、海鲜酱、生抽、老抽、蚝油、白胡椒粉拌匀腌制半小时以上。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/c2cec3fdfc039245809ab3739794a4c27d1e259a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4.毛豆籽焯水,土豆去皮切滚刀块,葱姜蒜准备好。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9345d688d43f8794fdd01a52c21b0ef41bd53a9a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5.锅中放入少许油加热后爆香蒜头姜片。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/fd039245d688d43fdf86c38e6d1ed21b0ef43b9a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6.再放入土豆块炒至边缘泛黄。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d53f8794a4c27d1e890969b80bd5ad6eddc4389a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7.再加入毛豆炒翻炒均匀。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8694a4c27d1ed21b52e67c99bd6eddc451da3f9a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8.把腌制好的鱼块平铺在素菜上,加盖焖煮10分钟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a5c27d1ed21b0ef446c7ca22cdc451da81cb3e9a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
9.再焖5分钟后,开锅撒上葱花。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d31b0ef41bd5ad6e82d6369691cb39dbb6fd3c9a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
10.即可。成品图如下。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7c1ed21b0ef41bd5f37cba8841da81cb39db3d9a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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