食材
主料
鸡胸肉
100g
土豆
1个
洋葱
1/2个
胡萝卜
1/2个
啫喱
60g
大米饭
300g
辅料
油
适量
步骤
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b58f8c5494eef01f48d4351eebfe9925bd317d2c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
1.土豆,胡萝卜,洋葱去皮后,准备好
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8cb1cb1349540923a0404fa59958d109b3de493b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2.土豆,胡萝卜,洋葱,鸡胸肉全部切成小丁备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/eac4b74543a98226131106fc8182b9014b90eb1d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3.起锅热油,依次放入洋葱丁,土豆丁,胡萝卜丁,鸡肉丁翻炒。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/aec379310a55b3193339afae48a98226cefc172c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4.鸡肉变色后,加入适量的水,中火煮七八分钟
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/95eef01f3a292df5941381ceb7315c6035a8731c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5.关火,将啫喱块加入汤中,让啫喱块全部分开。然后再开火
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/cf1b9d16fdfaaf519e6dac64875494eef11f7a5a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6.小火熬煮四五分钟即可。倒在事先准备好的大米饭上,拌均开吃!
小贴士
煮啫喱的时候,一定要小火,不停的翻锅,省着糊锅