避免手指长时间负重,或长时间单一活动,避免关节劳损,出现炎症。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/738b4710b912c8fc78fac146f0039245d688212b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、要注意手关节的保护,不要长期处于阴暗潮湿的环境中,手指缝内不要长期存水。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a1ec08fa513d26977c193cd659fbb2fb4216d876?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
生活中如何预防手指关节疼痛呢?
1、注意关节保暖
气温降低时,要及时添加衣物,以免膝关节受凉。此外,尽量不要接触冷水,涮洗用温水最佳。如果本来就患有关节炎,可戴好护膝等以防复发。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/c2cec3fdfc03924569a8d6848b94a4c27d1e251f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、经常锻炼关节
手指弯曲度:将手指弯曲,用另一只手将指尖往手掌方向尽量靠近,然后再将整个弯曲的手指往下推向掌心方向以伸展指根关节背侧。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/4034970a304e251f3f28d073ab86c9177e3e5359?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/279759ee3d6d55fb9a0c42ad61224f4a21a4dd76?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6
手指强化:将手平放在桌上,将手指往大拇指的方向挪动,并用另一只手将手指往反方向拉。 如此可增强手指肌肉的强度。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b812c8fcc3cec3fd413790feda88d43f8794272b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
。。。。。。。。。