å¤æ¢¨åè èå¨æ们ççæ´»ä¸æ¯æ¯è¾å¸¸è§ç两ç§æ°´æï¼å®ä»¬ä¸¤ä¸ªåæ¯æ¯è¾ç¸ä¼¼çä¸ç§æ°´æï¼ä½æ¯å¤æ¢¨åè èä¸æ¯ä¸ç§æ°´æï¼ä¸¤è çåºå«è¿æ¯æºå¤§çï¼å ·ä½å¦ä¸ï¼
1ãä»çç©å¦çè§åº¦æ¥è®²ï¼å¤æ¢¨åè èæ¯ä¸ä¸æ ·çï¼å®ä»¬æ¯ä¸¤ç§ä¸åçæ°´æãå¯è½ä»è¡¨é¢ä¸æ¥çæ¯æ¯è¾çç¸ä¼¼çï¼ä½æ¯å½æ们æå¤æ¢¨åè èåç®ä¹åï¼å¦ææ¯éè¦ç¨åååºä¸ééæ²çï¼è¿å°±æ¯è èï¼èå¤æ¢¨åªæ¯éè¦æå¤ç®å»æå°±å¯ä»¥äºãè¿å°±æ¯ä¸¤è æ大çåºå«ã
2ãå¨å¤å½¢ä¸é¢å¤æ¢¨åè èä¹æ¯æåºå«çï¼å¤æ¢¨çå¶åä¸è¬é½æ¯ä¸å¸¦é½¿ç¶çï¼å³éä¹æ¯æ¯è¾çççï¼é£ç¨çæ¶åæ¯å¯ä»¥ç´æ¥çé£ç¨çï¼ä½æ¯è èçå¶åæ¯å¸¦æ齿ç¶çï¼æèéè¦ç»è¿ç水泡å¶ä¹åæè½é£ç¨ãå¤æ¢¨ç产éè¦æ¯è èå°ï¼æ以说å®çä»·æ ¼ä¹æ¯æ¯è èçä»·æ ¼é«ä¸ç¹çã
3ãå¤æ¢¨åè èçè¥å »ä»·å¼å ä¹æ¯ç¸åçï¼å®ä»¬é½æ¯å«æ大éçæç³ï¼è¡èç³ï¼ç»´çç´ BãCï¼ç£·ï¼å¯¹æ们ç身ä½å¥åº·é½æ¯æ好å¤çãè èä¸å«æçç³åé ¶è¿å ·æä¸å®çå©å°¿ä½ç¨ï¼å¯¹é«è¡åç人ä¹æ¯æ¯è¾çæå©çãå¦å¤è èè¿å¯ä»¥å¸®å©ä¿è¿æ°é代谢ã
4.è èåå ¶ä»æ°´æä¸æ ·ï¼æä¸é¨åç人é£ç¨äºä¹åæ¯ä¼è¿æçãè¿æçååºä¹æ¯å¨åäºåéå å°±ä¼åççãä½æ¯å¤æ¢¨ä¸è¬é½æ¯æ²¡æè¿æçæ åµåççãå®çæ§è½æ¯æ¯è¾ç温åçãè èåå¤æ¢¨é½æ¯å ·æé温çä½ç¨çï¼å¨å¤å£çæ¶åé½æ¯æ¯è¾ççççï¼è¿ä¸ªæ¶åæ们就å¯ä»¥é£ç¨ä¸ç¹è èæè æ¯å¤æ¢¨æ¥å¸®å©é温ï¼ææä¹æ¯æ¯è¾çææ¾çã