可以通过申诉找回微信帐号和密码，这里以OPPOR9S手机使用手机微信7.0.3版本为例，具体方法如下：
一、首先打开OPPOR9S手机，然后在手机桌面上找到“微信”一项的图标，点击进入。
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二、进入到微信的登录界面以后，选择“找回密码”选项。
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三、如果微信绑定了QQ或邮箱，可以通过QQ和邮箱找回密码。
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四、没有绑定QQ和邮箱则点击“申诉找回微信帐号密码”选项。
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五、同意服务协议后点击“开始申诉”进入。
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六、进入申诉流程后，将“我不记得微信号”勾选上，在曾绑关系项下输入之前的手机号，然后在可用手机号里输入目前可用的手机号。
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七、然后发送"ZM"到10690700367。
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https://iknow-pic.cdn.bcebos.com/b3b7d0a20cf431ad1c1ffb4f4536acaf2fdd98f3"/>
八、验证通过以后输入个人实名信息。
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https://iknow-pic.cdn.bcebos.com/42166d224f4a20a4d82b87b19e529822720ed08b"/>
九、实名信息验证通过以后就可以找回微信的帐号和密码了。
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