It is well known that healthy eating is essiental for everyone.To have a healthy eating,there is some thing we must do.First,we should have enough healthy food.Second,having vegetables and fruits provides us varieties of benefits.For example,vegetables and fruits contain many different kind of vitamins.Third,we should keep a balanced diet.We should have breakfast with good quailty
as well.In addition,we should not only have enough healthy food,but also have a regular diet.
众所周知,健康的饮食对每个人都是非常重要的。为了有一个均衡的饮食,我们必须做以下的事。第一我们需要吃足够的食物,并且食物要更健康 第吃蔬菜和水果给我们提供不同的好处。例如,蔬果为我们提供了很多不同种类的
维他命。第三,我们要保持均衡饭食,早餐要吃好的。总之,我们不仅要吃足够的健康的食物,而且要吃的有规律
望采纳。