《如何保持身体健康》英语作文带翻译

Question

如题所述

Answer 1

you
are
what
you
eat.
that
are
words
of
wisdom.
if
you
want
to
keep
healthy,
what
you
eat
is
quite
important.
drink
plain
milk
every
day
or
drink
some
mixture
of
water
and
honey
every
morning.
eat
less
rubbish
food
like
chips,
barbecues
and
various
kind
of
snacks
which
make
you
fat.
besides,
do
more
exercises.
it’s
always
desirable
for
you
to
play
sports
games
after
work
or
school.
exercises
make
you
more
pretty
and
strong.
if
you
are
just
too
lazy
to
do
exercises
outside,
you
can
also
do
at
home
or
even
at
your
seat.
just
try
to
move
your
body
when
you
think
about
being
healthy.
人如其食，这真是至理名言。
如果想要保持健康，你吃什么很重要。每天喝原味的牛奶或早上喝蜂蜜水。少吃垃圾食品，如薯片，烧烤，各式各样让你发胖的零食。
此外，多运动。下班或放学后打球类运动总是有益的。运动让你更健美。如果你真的太懒而不像做户外运动，也可以在家里甚至在你的座位上运动。只要当你想着健康，就让你的身体动起来。

Answer 2

如何保持身体健康——How
to
keep
healthyHow
to
keep
healthy
First,
we
must
maintain
a
good
state
of
mind.
Second,
we
need
to
do
aerobic
exercise
at
least
twice
a
week,
every
40
minutes.
Third,
to
ensure
that
not
less
than
8
hours
of
sleep
a
day.
Fourthly,
there
must
be
a
balanced
diet.
Fifth,
drink
plenty
of
water
each
day.
翻译：第一，要保持良好心理状态。第二，要每周做有氧运动至少二次，每次40分钟左右。第三，要保证每天睡眠不少于8小时。第四，要有平衡的饮食。第五，每天多喝水。