1、跳绳,是一人或众人在一根环摆的绳中,做各种跳跃动作的运动游戏。
2、跳绳,作为一种古老的汉族民俗娱乐活动,自
南宋以来,百姓每逢佳节都要搞跳绳比赛。
3、跳绳是一项极佳的健体运动,能有效训练个人的反应和耐力,有助保持个人体态。
4、跳绳花样繁多,可简可繁,随时可做,很容易学会,成为现今在全世界流行的健身方法。
Jump rope, it is a person or place in the line of the people in a ring, all jumps of sports games.
Jump rope, as a kind of ancient han nationality folk entertainment, since the southern song dynasty, people have to skip the game every holiday season.
Rope skipping is a excellent fitness sport, can effective training reaction and endurance of the individual, will help keep your posture.
Jump rope varied, but Jane is numerous, can be done at any time, it is easy to learn, become the popular exercise method in the whole world.