减肥别碰这些食物,比谁都瘦的快

如题所述

减肥别碰这些食物,比谁都瘦的快.

越吃越胖的食物主食篇:披萨259大卡/100G,油条388大卡/100G,烧饼357大卡/100G,馒头223卡/100G,泡面473大卡/100G,通心粉351大卡/100G,螺蛳粉300大卡/100G,兰州拉面489卡/100G,挂面353大卡/100G,油泼面400大卡/100G,手抓饼300大卡/100G,煎饺267卡/100G。

越吃越胖的食物零食篇:冰淇淋158大卡/100G,巧克力589大卡/100G,瓜子596大卡/100,奶油蛋糕379卡/100G,蛋黄酥388大卡/100G,葡式蛋挞 393大卡/100G,辣条 473大卡/100G,薯片48卡/100G,鸭脖240大卡/100G,泡椒凤爪 215大卡/100G,鱿鱼丝333大卡/100G,芒果干342卡/100G。

越吃越胖的食物炒菜篇:红烧肉287大卡/100G,可乐鸡翅189大卡/100G,猪皮368大卡/100G,腊肉532大卡/100G,炸鸡268大卡/100G,香肠500大卡/100G,烤鸭538大卡/100G,猪蹄440大卡/100G,培根311大卡/100G。

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