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晚餐吃一盘低卡娃娃菜,既营养又不胖
1.锅中倒油放姜末
2.放肉片翻炒
3.放少量十三香
4.倒入娃娃菜
5.放少量盐
6.放一勺鸡精
7.放一勺酱油
8.放半勺蚝油
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巨好吃的减脂餐答:一.低卡娃娃菜:1,一勺生抽,一勺香醋,半勺老抽,一勺蚝油,适量代糖,少许盐。2,油热蒜末,小米辣炒香,放入娃娃菜炒软,倒入调好的料汁,放入葱段,出锅装盘。二.菠菜鸡蛋卷:1,菠菜焯水,打三个鸡蛋打散,放入菠菜和盐。油热下锅煎,卷起来,酱汁在文案。三.酸辣蟹柳魔芋:1,准备食材:生菜30克,蟹柳三根,魔芋结...