1ã鸡è
èè纤维就æ¯ç±èç½è´¨ä¸»è¦ææ,è¦æ³èèé¿å¤§å°±å¿ é¡»æ¥æå 足çèç½è´¨æå ¥ãè鸡èæ¯èç½è´¨é£ç©ä¸æå¨åé¢ç,å ¶å«æçèç½è´¨æ¯æè½æ»¡è¶³äººä½å¯¹èç½è´¨çéæ±ç,ä¸æ¯è¾å®¹æ被å¸æ¶å解为氨åºé ¸,ä½ä¸ºèèå¢é¿çåæ;èä¸é¸¡èä¸è¿å«æå¥åº·èèªã饱åèèªãåµç£·èç,é½æ¯è½èµ·å°å¸®å©èèçé¿çä½ç¨çã
2ãç¦çè
è¿å°ç饱åèèªçæå ¥æ¯ä¼å±å®³å°ç¾ä¸¸æ¿ç´ åç±»è°å²å¢é¿å åçè·å°èçæ°´å¹³ç,èå®ä»¬æ¯å¯ä»¥å¸®å©å¢é¿èèç,æ以ç¦çèå«æç饱åèèªæ¯å¯ä»¥èµ·å°å¸®å©èèçé¿çä½ç¨çã
3ãä¸æé±¼
ä¸æé±¼ä¸å«ææ¯è¾ä¸°å¯çèç½è´¨ã欧米伽-3èèªé ¸ãé¤äºèç½è´¨è½å¸®å©èèçé¿å¤,欧米伽-3èèªé ¸è¿ä¸è½éä½è¿ç,帮å©èèä¿®å¤çå¥åº·èèª,è½å¸®å©æå¶ç®è´¨é,ç®è´¨éæ°´å¹³ä¸é,ç¾ä¸¸é ®ç´ çæ°´å¹³ä¼éæ¸åé«,ä»è帮å©èèå¢é¿ã