主料:竹笋200克
辅料:食盐1茶匙、生抽2茶匙、植物油1.5汤匙、鸡精0.5茶匙、蚝油3茶匙、白糖1茶匙、香油1茶匙
1、竹笋洗净后,去掉根部较老的部分,对半剖开,用清水浸泡片刻后洗净
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/c75c10385343fbf22ca0265fa07eca8065388f3a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、煮锅里倒入清水烧开,将笋子放入开水里,再次煮开后,再煮半分钟
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/902397dda144ad34f13307fbc0a20cf431ad853a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、焯水后的笋子,用清水冲凉后备用
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b3b7d0a20cf431ad665ec3455b36acaf2edd983a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、锅置火上,烧热后,倒入适量植物油,油量要比平时炒菜多一些
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/4ec2d5628535e5dd24a025a366c6a7efce1b623a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、热锅冷油,放入笋子煸香
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/bd315c6034a85edf55007e5f59540923dd54753a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、调入适量蚝油,继续翻炒
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a71ea8d3fd1f413478bb8502351f95cad1c85e3a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7、调入适量生抽,翻炒均匀后,盖上锅盖,小火焖2分钟左右
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f9dcd100baa1cd117239f25ca912c8fcc3ce2d3a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8、调入适量白糖,继续翻炒
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/fd039245d688d43f8d26118e6d1ed21b0ef43b3a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
9、食材都熟了之后,调入适量香油
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d53f8794a4c27d1edfa9bbb80bd5ad6eddc4383a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
10、调入少许鸡精
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b7fd5266d0160924b2aa2267c40735fae6cd343a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
11、翻炒均匀,关火,起锅
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d833c895d143ad4bf6a1c6bc92025aafa40f063a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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