It's impossible to keep in good health unless we take sufficient recreation.The mind,too. requires change to make it acute and rigorous. There is much truth in the old saying,"All work and no play makes Jack a dull boy."
There are many games for people to indulge after their work or study.Among them are football,tennis,and kite-flying.other forms of recreation are boating,fishing,gardening,cycling, walking,chess-playing,and reading.Those who spend most of their time in the open air and have constant muscular employment,should adopt reading or some other quiet forms of recreation.Persons who sit much at their business should take a kind of recreation that will supply their muscles with exercise.
Recreation provides people with the kind of rest and relaxation.It makes people fell happy,energetic and confident,meanwhile it prepares people to do much better than ever in their daily work.
请大家行行好 看在我把这么长文章打完的份上 帮我翻译翻译 感激不尽啊!!!!!!!!