可以用酱油或者生抽代替。
酱油:蒸鱼豉油其实就是酱油的一种,只不过色素含量低一些,提味增强的功能强一些,因此,在蒸鱼豉油没有的情况下,也可用酱油代替,只不过酱油代替清蒸出来的鱼颜色较深,影响美观。
生抽:生抽是炒肉类食物必备的调味品,生抽和蒸鱼豉油一样属于酱油的一种,但色素含量低,谷氨酰胺的含量较高,对肉类食物的增鲜效果明显,可用于代替蒸鱼豉油。
拓展资料:
蒸鱼的做法
主料:冷冻鳕鱼块300g、蒸鱼豉油15ml(或酱油、生抽)
辅料:姜丝5g、大葱葱白1根、香葱适量、绿菜椒2g、红菜椒2g、黄菜椒2g、料酒20ml、白胡椒粉2g、橄榄油20ml、盐3g
操作步骤如下:
鳕鱼块在室温下解冻后用刀刮去鳞片,洗干净沥干,加入料酒、白胡椒粉、盐。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b64543a98226cffc69edf762b5014a90f703ea1f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
用手抓匀后腌制20分钟,中间的时候可以将鳕鱼翻个个儿,便于两面入味。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/1b4c510fd9f9d72aa68158cdd82a2834359bbb7d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
将大葱葱白切段,并将每一段一分为二;将香葱葱白切小段、葱叶切细丝;同时准备好姜丝和红黄绿菜椒丝。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/3c6d55fbb2fb4316c3e332aa2ca4462308f7d366?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
取一圆盘,将大葱段铺底。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/48540923dd54564e8b62afe9bfde9c82d0584fde?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
将腌好的鳕鱼块放在大葱葱段上,鳕鱼块上放入葱丝和香葱葱白段儿。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9922720e0cf3d7caccf674a6fe1fbe096a63a9da?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
大火烧开蒸锅里的水,将鱼块放入锅中,蒸10分钟后关火,不要揭锅盖,焖3分钟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b8014a90f603738dd57e47f2bf1bb051f819ec2e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
取出蒸好的鳕鱼块,将所有的葱姜连同蒸鱼的汤汁弃掉不要,淋上蒸鱼豉油。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/37d3d539b6003af3e83797b0392ac65c1138b655?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
铺上红黄绿菜椒丝,放上香葱叶丝儿。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d53f8794a4c27d1e9aa8701417d5ad6edcc43857?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
炒勺中放适量橄榄油,小火加热油至冒微烟,迅速泼在葱丝和菜椒丝上即可。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b3119313b07eca80b84372379d2397dda0448398?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)