准备材料:胡萝卜350克、鸡蛋3个、粉丝1把、干海菜适量、盐适量、蚝油25克、生抽15克、葱花30克、姜末15克、胡椒粉2克、橄榄油30克。
1、干海菜洗净,然后放到大碗中,倒入适量的清水泡开。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f11f3a292df5e0fe1e03bd7e4c6034a85edf72b1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、把粉丝放到大碗中,倒入适量的开水泡软。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/95eef01f3a292df566d8986aac315c6034a873b1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、鸡蛋打散备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9825bc315c6034a8d5f98cfedb134954092376b1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、泡软的粉丝控干水切成段,海菜控干水分剁碎,鸡蛋放入锅中炒成鸡蛋碎备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/3b292df5e0fe992534175d2f24a85edf8db171b1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、胡萝卜洗净去皮擦成细丝,然后放到大盆中,撒上少许盐,腌渍出水分。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/2cf5e0fe9925bc31d54635e74edf8db1cb1370b1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、将多余的水攥出不要。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/e1fe9925bc315c60be8e5f909db1cb13495477b1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7、把所有材料放到大盆中,搅拌均匀。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/5d6034a85edf8db14635481b1923dd54564e74b1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8、这样包子馅就调好了。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/35a85edf8db1cb13c772086ccd54564e92584bb1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
本回答被网友采纳