酸奶和苹果可以一起吃么

如题所述

您好,酸奶和苹果可以一起吃,两样食物没有相克。谢谢!

不能和酸奶一起吃食物

酸  奶 + 黄豆:酸牛奶含丰富的钙质,黄豆所含的化学成份影响钙的消化吸收

不能和苹果一起吃食物

苹果+鹅肉:会导致腹泻    

苹果+白萝卜:会导致甲状腺肿    

苹果+海味:会引起腹痛、呕吐    

苹果+胡萝卜:会破坏维生素C    

苹果+萝卜:会导致甲状腺肿大    

苹果+沙丁鱼:身体不适    

苹果+紫甘蓝:营养维生素的吸收    



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第1个回答  2023-01-05
可以的,可以做苹果酸奶。苹果中含有大量的镁、硫、铁,铜、碘、锰、锌等微量元素,可使皮肤细腻、润滑、红润有光泽。
苹果酸奶的做法:苹果1个、酸奶100克。
1、取一小撮盐,将苹果洗净。或者洗净后去皮。
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2、将洗净的苹果切成小块。
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3、酸奶倒入苹果中。
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4、搅拌均匀就可以吃了。
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5、完成。
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参考资料来源:/baike.baidu.com/item/苹果酸奶/1093904?fr=aladdin"target="_blank">百度百科--苹果酸奶
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