主料
牛肉
100克
山药
250克
菠菜
半把
辅料
油
适量
盐
适量
淀粉
2小匙
蚝油
1大匙
酒
少许
胡椒粉
少许
步骤
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7af40ad162d9f2d3762feb77a2ec8a136327cc68?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
1.原料图(牛肉、山药、菠菜)。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/29381f30e924b899be6fb6a065061d950b7bf6d3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2.山药削去外皮后,纵切成4等份,再以滚刀切成块。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/3812b31bb051f8198042ccd2d1b44aed2f73e7c7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3.牛肉切成薄片,菠菜切成小段。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8d5494eef01f3a29bcb61a569225bc315c607c28?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4.切好的牛肉加入盐、胡椒粉、淀粉拌均。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8ad4b31c8701a18b88b8ddd7952f07082938fed3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5.调好味的牛肉。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f2deb48f8c5494ee7f5cc08126f5e0fe99257e28?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6.菠菜放入加盐的沸水中氽烫。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/03087bf40ad162d9d2bdad841adfa9ec8b13cdd3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7.菠菜捞出,沥干水分。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/574e9258d109b3de3dc12bf0c7bf6c81800a4c28?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8.将油倒进平底锅,以大火加热,倒入调好的牛肉迅速拌炒。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9358d109b3de9c82731b36176781800a19d84328?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
9.再添加山药炒1-2分钟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/472309f7905298224b0df65bdcca7bcb0a46d468?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
10.放入菠菜、蚝油、酒拌炒。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f636afc379310a554640116cbc4543a9832610c6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
11.加少许盐(可不加,因蚝油本身是带咸味的,根据个人的口味而添加)。
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