å¤å£å¤©æ°ççï¼æ°åå¹²ç¥ä¸æ¼é¿å¤çï¼ä¸åä¼ ç»ä¸å»è®¤ä¸ºï¼å¤å£å¨äºè¡ä¸å±ç«ï¼å¯¹åºçèè
为âå¿âãä¸å»ä¸å®¶è®¤ä¸ºï¼ã
å 为å¤å£å¤©æ°ççï¼å¾å®¹æ产çç¦èºæ
绪ï¼æ¤æ¶å¿çå
»çä¸å®¹å¿½è§ï¼ä¿æå¹³åçå¿æåææ¦å¿æ
ï¼æçäºéä½äº¤æç¥ç»çå
´å¥æ§ãåç¼æ°é代谢ãåè½»ç¥çæãæéç¦èºæ¶ï¼ä¸å¦¨å¬èç¼é³ä¹ï¼å®¤å
çè£
饰ä¹åºéç¨æµ
è²ç³»ï¼ä»¥ä¿æè¯å¥½çæ
绪ã
å
足çç¡ç æå©äºå¿ç¥çå®éãå æ¤ï¼å¤å£åºæç¡æ©èµ·ï¼ä»¥é¡ºåºèªç¶çé³çé´èçååï¼åæ¶éå½çåç¡ä»¥è¡¥å
ç¡ç çä¸è¶³ï¼ä¹è½ææé¢é²å å¿ç
ãå¿æ¢çå¿èç¾ç
çåçãåç¡ä¸è¬åºå¨åé¤å15~30åéï¼ç±äºåçç¡å趴çç¡é½ä¸å©äºæ¶é¤ç²å³ï¼å æ¤åç¡åºä»¥å§å§¿ä¸ºå®ãåç¡æ¶é´ä¸å®è¿é¿(以ä¸å°æ¶å°ä¸ä¸ªåå°æ¶ä¸ºå®)ï¼ä¸´ç¡åä¹ä¸å®é¥®ç¨é
ãåå¡ãæµè¶çã
éçæè¿å¤©æ°çæ¸æ¸ççï¼å¤å£å¾å¾æ¯ä»¤äººæ
绪ç¦èºçå£èï¼è®¸å¤äººä¼å¨å¤å£äº§çä¸äºåé£å¤±ç çå°çç¶ï¼å æ¤æ们å¨å¤å£è¦æ ¼å¤æ³¨æ身ä½ãå¨æ¤,æ为大家ä»ç»ä¸äºå¤å£ççæ´»å°å¸¸è¯,å¸æ对大家ææ帮å©ã
é¦å
æ¯é¥®é£æ¹é¢,å¤å£æ¯è®¸å¤äººé¥®é£æä¸è§å¾çå£è,è¦ä¹åé£,è¦ä¹å°±æ´é¥®æ´é£,èä¸å¾å®¹æå¤åçå·çé£ç©,è¿äºé½æ¯ä¸å©äºèº«ä½å¥åº·çãå
¶å®æ¯å°ççå£èï¼å¾å¤äººèå£ä¸å¥½ï¼æ¶ååè½éä½ï¼ä¸æåºç°ä¹åå¦æ ãèè ä¸èççç¶ï¼æçåçèè éç¾æ£ãå æ¤ï¼ççå£èå¿
须讲究饮é£è°èï¼éåç¸åºç对çã
1ãåä¸äºè¦å³é£ç©ãè¦å³é£ç©ä¸æå«ççç©ç¢±å
·ææ¶ææ¸
çãä¿è¿è¡æ¶²å¾ªç¯ãèå¼ è¡ç®¡çè¯çä½ç¨ãç天éå½åäºè¦çãè¦èï¼ä»¥åå¤é
ãè¶æ°´ãåå¡ãå¯å¯çè¦å³é£åï¼ä¸ä»
è½æ¸
å¿é¤ç¦ãéèæç¥ï¼ä¸å¯å¢è¿é£æ¬²ãå¥è¾å©èã
2ãè¡¥å
çååç»´çç´ ãè¥å
»å¦å®¶å»ºè®®ï¼é«æ¸©å£èæ好æ¯äººæ¯å¤©è¡¥å
ç»´çç´ B1ãB2å2毫å
ï¼ç»´çç´ C50毫å
ï¼é1å
ï¼è¿æ ·å¯åå°ä½å
ç³ç±»åç»ç»èç½çæ¶èï¼æçäºå¥åº·ãä¹å¯å¤åä¸äºå¯å«ä¸è¿°è¥å
»æåçé£ç©ï¼å¦è¥¿çãé»çãçªèãè±ç±»åå
¶å¶åãå¨ç©èè¾ãè¾ç®çï¼äº¦å¯é¥®ç¨ä¸äºææ±ã
3ãä¸å¯è¿é£å·é¥®å饮æãæ°åççæ¶éå½åä¸äºå·é¥®æ饮æï¼è½èµ·å°ä¸å®çç¥æé温ä½ç¨ãéªç³ãå°ç ç æ¯ç¨ç奶ãèç²ãç³çå¶æçï¼ä¸å¯é£ä¹è¿å¤ï¼è¿é£ä¼ä½¿èè 温度ä¸éï¼å¼èµ·ä¸è§åæ¶ç¼©ï¼è¯±åè
¹çãè
¹æ³»çç¾æ£ã饮æåç§è¾å¤ï¼å¤§é½è¥å
»ä»·å¼ä¸é«ï¼è¿æ¯å°é¥®ä¸ºå¥½ï¼å¤é¥®ä¼æ伤è¾èï¼å½±åé£æ¬²ï¼çè³å¯å¯¼è´èè åè½ç´ä¹±ã
4ãå¿å¿è¡¥é¾ãæ天åºæ±å¤ï¼éæ±æ¶²æµå¤±çé¾ç¦»åä¹è¾å¤ï¼ç±æ¤é æçä½è¡é¾ç°è±¡ï¼ä¼å¼èµ·å¦æ æ åã头æ头çãé£æ¬²ä¸æ¯ççç¶ãç天é²æ¢ç¼ºé¾æææçæ¹æ³ï¼æ¯å¤åå«é¾é£ç©ï¼æ°é²è¬èåæ°´æä¸å«æè¾å¤çé¾ï¼å¯é
æ
åä¸äºèèãæåãèæãæ¡åãæåçæ°´æï¼è¬èä¸çéèã大è±ãè¹èãæ¯è±çå«é¾ä¹ä¸°å¯ãè¶å¶ä¸äº¦å«æè¾å¤çé¾ï¼ç天å¤é¥®è¶ï¼æ¢å¯æ¶æï¼åè½è¡¥é¾ï¼å¯è°ä¸ä¸¾ä¸¤å¾ã
5ã讲究饮é£å«çãè³é£æ好ç°åç°åï¼çåçæè¦æ´åæ¶æ¯ãå¨ååæèæ¶ï¼åºå èæ³¥åéï¼æ¢å¯è°å³ï¼åè½æèï¼èä¸å¢è¿é£æ¬²ã饮é£ä¸å¯è¿åº¦è´ªåï¼ä»¥é²ç
åå¾®çç©ä¹èèå
¥ã
6ãæ天å®æ¸
è¡¥ãç天以æ¸
è¡¥ãå¥è¾ãç¥æå湿为ååãåºéæ©å
·ææ¸
æ·¡æ»é´åæçé£åï¼è¯¸å¦é¸èã鲫鱼ãè¾ãç¦èãé£ç¨èç±»ï¼é¦èãèèãå¹³èãé¶è³çï¼ãèç±³ççãæ¤å¤ï¼äº¦å¯è¿é£ä¸äºç»¿è±ç²¥ãæè±ç²¥ãè·å¶ç²¥ãèè·ç²¥çâ解æè¯ç²¥âï¼æä¸å®ç驱æçæ´¥åæãããããå¼ åé æ´ç
温馨提示:答案为网友推荐,仅供参考